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Chicken, Apple, Avocado and Finely Sliced Kale Plate

Chicken, Apple, Avocado and Finely Sliced Kale Plate

Tasting Notes Tasting Notes

This is a simple and healthy meal for your kids which you can make into you salad for yourself and other adults or older kids.

Ingredients Ingredients

  • 2 medium leaves of  Kale

Instructions Instructions

Preparation Instructions Preparation Instructions 

  • Dice the Apples 2 Minutes

    Stand the apple on a cutting board. Slice down vertically next to the core of the apple to create one quarter. Complete three more times until you have four quarters. Lay each quarter flat on the board and slice lengthwise then slice crosswise to create cubes. Video

  • Chiffonade the Large Leafy Greens 3 Minutes

    Lay the leafy green leaves on top of each other and roll into a tightly shaped cigar. Form a claw over the cigar with your left hand and with your right hand, using a slicing and sawing motion,slice the leafy greens to the desired width. Use your knuckle to guide the blade.

  • Dice the Avocado 3 Minutes

    Lay the avocado on a cutting board. Place one hand with a claw grip over half the avocado with the core of the avocado facing to your left and right. With the knife in the other hand cut into the avocado to the core. With the non knife hand rotate the avocado as you cut it. When you have sliced all the way around the avocado rotate the blade left or right to pop off one side of the avocado. Place the half of the avocado with the core intact on the cutting board. Form an a frame over the avocado with the non knife hand. With the knife hand rock into the pit and twist out and up to pull the pit out of the avocado. Place on half flesh up on the cutting board. With the non knife hand form an a frame over the avocado, with the knife hand cut in half. Cut slices into each quarter down the length of the piece. Then cut crosswise to create cubes. Scoop out with a spoon Video

Cooking Instructions Cooking Instructions 

  • Bake the Chicken Breasts 30 Minutes

    Turn your oven on to 350. Using a deep sided baking pan place any veggies or fruit in the pan and add the water. Place a rack over the ingredients and put the chicken breasts on top of the rack. Sprinkle everything with salt and add any other herbs or spices that are required by the recipe. Place in the oven and cook for 30 minutes. Check at the 20, 25 and 30 minute marks. You can test a piece of chicken by pulling a breast out of the pan, cutting it in half and chicken to see if it is cooked through. The interior piece of the chicken should look moist and succulent and not tough and dried out.

Plating Instructions Plating Instructions 

  • Dice the Baked Chicken 0 Minutes

    Allow the chicken to rest for a few minutes on a cutting board to cool. Then sliced the breasts lengthwise then crosswise to create cubes of chicken